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Panatta shares the secrets behind the Three Angles Biceps Machine

Supplier: Panatta Srl

More Panatta Srl details
Phil Heat, seven times Mr Olympia and Panatta brand ambassador, testing out the Three Angles Biceps Machine
photo: Panatta
Panatta’s Three Angles Bicep Machine is designed for training the main elbow flexor muscles; the biceps brachii and brachialis.

Adjustable in three inclinations, the machine can be set up in different working setups so that the shoulder can flex up to 90°, gradually limiting the activation of the biceps brachii and placing the brachialis as the main performer of the gesture.

The handles are articulated (jointed) and rotating, to follow the physiological movement of the arm along the entire range of motion.

The independent levers also enable users to work on their muscles unilaterally or bilaterally. This enables the machine to highlight any asymmetries between the two sides of the body and prevents users from accidentally over-compensating during exercise when exercising a single arm.

In addition, the CAM system connected to the levers returns a load curve in line with the natural expression of strength of the targeted muscles throughout the range of motion.

Finally, the handles are also adjustable on two angles, for a supine or semi-supine grip.

The Three Angles Bicep Machine’s settings

Position 1: Shoulder in a near-neutral position

There is maximum expression of overall strength since the biceps brachii still maintains a good degree of stretch.

Position 2: 45° flexed shoulder

The biceps brachii is in a partial shortening position, and the brachialis is the major focus during the movement.

Position 3: 90° flexed shoulder

The biceps brachii is totally shortened while the brachialis performs the movement.

Check out Panatta’s official video here for more insights or follow this link to watch Phil Heat’s complete back and biceps workout with Panatta.

Supplier: Panatta Srl
Apiro Macerata Italy
Born six decades ago from the passion of Rudi Panatta, the company's DNA is founded upon perfect joint biomechanics, innovative technology, high quality and Italian craftsmanship. The success of the global brand comes from its total control of the development cycle and production process of each its machines. Panatta offers one of the widest ranges of equipment on the market for all sectors, ages and training categories, with more than 2,000 colour combinations to choose from. Panatta ensures custom-made production to make each machine unique and exclusive. Those who choose Panatta decide to trust history, tradition and biomechanical excellence, made in Italy

Click here to visit Panatta Srl's leisure-kit listing

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