Drawn by graphic artist Matt Lambert, IDASS charts provide vitally useful information for both personal trainers and their clients to better understand the exercises being performed.
Each chart features clearly-drawn images illustrating both the exercise and then the stretch performed after plus a few lines of script that qualify the action.
Latest to be released is a resistance series, which includes 10 exercises, an anatomy chart and a 'personal trainers tip' advice box.
FIBO Global Fitness FIBO Global Fitness is the international platform for fitness, wellness and health. During four days, FIBO connects more than 860 exhibitors from 51 nations with more than 106,000 visitors from 116 nations in ten halls in Cologne.
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